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Backwards rope skipping is a great skill to learn. The backwards jump targets the shoulders biceps and dramatically… | Jump rope, Skipping rope, Jump rope training
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Do you want to learn jump rope backwards? Try this. #jumpropefitnessch... | TikTok
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How To Jump Rope Backwards: Learn Crossovers Backwards with These 2 Clever Moves - YouTube
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Singles Skipping. -Jump over the rope and land with your left foot forward and your right foot back. Your feet should be about 8” to 12” apart. -Jump. - ppt download
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Jump Rope Exercises to Make Cardio Way More Fun – SheKnows
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