What is the Fat Burning Zone?. What you need to know about using heart… | by Emilina Lomas | In Fitness And In Health | Medium
![Fitbit heart rate vs speed graphs on Gotway Monster - Off Topic Discussion - Electric Unicycle Forum (euc community) Fitbit heart rate vs speed graphs on Gotway Monster - Off Topic Discussion - Electric Unicycle Forum (euc community)](https://imgoat.com/uploads/93f65e080a/58814.jpg)
Fitbit heart rate vs speed graphs on Gotway Monster - Off Topic Discussion - Electric Unicycle Forum (euc community)
Fitbit - Get your Active Zone Minutes, get results. Our research shows that people getting 150+ AZMs per week have a lower resting heart rate than those that don't. That indicates a
![As soon as I wake up in the morning, I check my hr (on the Fitbit graph) for the duration of my sleep. There are never any wild fat burn or cardio As soon as I wake up in the morning, I check my hr (on the Fitbit graph) for the duration of my sleep. There are never any wild fat burn or cardio](https://preview.redd.it/or9qdqfpqa371.jpg?width=640&crop=smart&auto=webp&s=191f061808e9a6c0f6f18bfd9ba0ae759c184273)
As soon as I wake up in the morning, I check my hr (on the Fitbit graph) for the duration of my sleep. There are never any wild fat burn or cardio
![2 Questions, why is my fat burning zone going higher and why is my RHR rising as well? -> : r/fitbit 2 Questions, why is my fat burning zone going higher and why is my RHR rising as well? -> : r/fitbit](https://preview.redd.it/2-questions-why-is-my-fat-burning-zone-going-higher-and-why-v0-nqn42ioyjhi81.jpg?width=640&crop=smart&auto=webp&s=e9536fff00db018a3c36548baf281c8f5f8ba1e2)
2 Questions, why is my fat burning zone going higher and why is my RHR rising as well? -> : r/fitbit
![2 Questions, why is my fat burning zone going higher and why is my RHR rising as well? -> : r/fitbit 2 Questions, why is my fat burning zone going higher and why is my RHR rising as well? -> : r/fitbit](https://preview.redd.it/2-questions-why-is-my-fat-burning-zone-going-higher-and-why-v0-l3rveikyjhi81.jpg?width=640&crop=smart&auto=webp&s=db93ac41e0c19b9f4a2882c361c61ed3b4375e6b)