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Shape Up Fitness & Wellness Consulting - Here's a great protein option for this #foodfriday! Mix up your oatmeal with these ingredients based on fat loss or muscle! Try it this weekend! • #
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![today the recipe is: 100 grams oats, 150ml coconut milk, 1 banana, 30 grams(1tbsp) of peanut butter and 100 ml of water :). 671 calories c85/p21/f25. It was amazing! (like my spoon : today the recipe is: 100 grams oats, 150ml coconut milk, 1 banana, 30 grams(1tbsp) of peanut butter and 100 ml of water :). 671 calories c85/p21/f25. It was amazing! (like my spoon :](https://i.redd.it/w17rsdzijjd51.jpg)
today the recipe is: 100 grams oats, 150ml coconut milk, 1 banana, 30 grams(1tbsp) of peanut butter and 100 ml of water :). 671 calories c85/p21/f25. It was amazing! (like my spoon :
![MACRO AMOUNTS PER 100G: CARBS_ OATS BROWN RICE SWEET POTATO BROWN PASTA (UNCOOKED) COOKED) (CooKED) (COoKED) 365 CALORIES 111 CALORIES 86 CALORIES 150 CALORIES … MACRO AMOUNTS PER 100G: CARBS_ OATS BROWN RICE SWEET POTATO BROWN PASTA (UNCOOKED) COOKED) (CooKED) (COoKED) 365 CALORIES 111 CALORIES 86 CALORIES 150 CALORIES …](https://i.pinimg.com/564x/cb/ca/87/cbca87be92f03feb6c7a96b45805b71d.jpg)